It’s the year of the adult coloring book. Publications have stated the books’ ability to help adults "de-stress and self-express". Coloring has been said to be able to help you achieve mindfulness, banish anxiety, and even deal with trauma. Some of the books go so far as to label themselves as "art therapy."
Whether you are looking to lower your blood pressure or just express your creativity, these coloring pages can assist you. There are 18 pages, 8 are mandalas and 10 are patterns. The file is a PDF and can be open with Adobe Acrobat Reader (which is free).
